You probably know what plaque is, but you might not be as familiar with tartar. Plaque forms when bacteria in your mouth mix with proteins and food byproducts. If you don’t remove it, it will harden into tartar which can actually cause bigger problems.
That’s why you need these 5 tips to prevent tartar buildup.
1. Brush regularly to prevent tartar buildup.
The key to preventing tartar buildup is to remove plaque. To do that, you should brush your teeth at least twice a day for at least two minutes each time.
You should use a brush with soft bristles and brush every side of each tooth. Hold the brush at a 45-degree angle and use circular motions when brushing.
2. Use an electric toothbrush.
Studies show that using an electric toothbrush is more effective at removing plaque than a manual toothbrush. Be sure you choose an electric toothbrush that has the ADA seal of approval since that means it has undergone rigorous testing for safety and efficacy.
3. Floss to prevent tartar buildup and save your teeth.
Most people miss those hard-to-reach places when they brush, like between your teeth. That’s why flossing is so important for removing plaque. If you miss those places, tartar will form there, and that leads to cavities, tooth decay, and progressive gum disease.
4. Use an antiseptic mouthwash.
Brushing and flossing are great, but an antiseptic mouthwash with the ADA seal of approval can get into those nooks and crannies that neither your toothbrush nor your dental floss can reach. It’s a great way to remove plaque and prevent tartar buildup.
5. Watch your diet.
Like it or not, sugary and starchy foods create more problems for your oral health. They have more of the type of sugar that promotes tooth decay. That’s because the bacteria in your mouth love those kinds of foods. When you eat them, more plaque forms.
What’s more, those kinds of foods are sticky and hold the bacteria-filled plaque, and eventually tartar, closer to your teeth. They also release harmful acids that weaken your teeth’s enamel. You might not like it, but watching your diet is good for your waistline and your teeth!
Final Thoughts
Tartar irritates your gums and leads to progressive gum disease. If you want to prevent it, you have to remove the plaque that is responsible for how it forms. That means taking proper care of your oral health by brushing, flossing, using the right equipment, using mouthwash, and watching what you eat.
You also need regular dental checkups to remove anything you miss, including tartar that does form on your teeth. If you’re in the San Antonio area, give the office of Aesthetic Dental Partners a call, and we’ll be happy to help you prevent tartar buildup!
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