Brushing Mistakes
It isn’t necessary to scrub teeth; a heavy hand and a hard bristle toothbrush can do more damage than good. Don’t use a back and forth sawing motion; this can result in damage to protective dental enamel as well as premature gum erosion.
A soft bristle toothbrush and moderate pressure engaging in a circular motion cleaning a few teeth at a time is advised. Make sure to brush the front, top, and back of all teeth. Include gum tissue as well.
Your dentist may recommend an electric toothbrush. It actually does most of the work for you … you just provide the guidance making sure to reach all surfaces. And since most come with a timer, you are more likely to brush the recommended two minutes. Without some kind of timing device, many people shortchange this important daily activity.
Use a fluoridated toothpaste. As many people now drink bottled water, the amount of fluoride needed to maintain healthy teeth may be lacking.
Other Important Facts About Your Toothbrush
You should be replacing your toothbrush at least every three months. Put this reminder on your calendar. It is easy to forget, and a worn out toothbrush cannot do a proper job of cleaning your teeth.
Store your toothbrush correctly. If more than one person is storing their toothbrush in a cup next to yours, make sure there are ways to keep brush heads from touching.
Your toothbrush should be left in the open to dry between uses. Placing in an enclosed container just provides a breeding ground for bacteria.
Maintaining great oral health is important for overall health; learning how to brush and floss correctly coupled with regular visits with our team at Aesthetic Dental Partners will help contribute to keeping teeth and gums healthy for your lifetime.
