05 Jun Does sugar really cause cavities?
Consuming sugary foods and beverages can contribute to the formation of dental decay. However, it is not the sugar itself that results in cavities. All foods and beverages we consume lead to bacteria growth. It is the bacteria that is allowed to build on teeth that can lead to cavities.
We can help control bacteria growth by eating a healthy diet and drinking lots of water every day. Daily brushing and flossing is important; visiting the family dentist every six months for a professional teeth cleaning and exam is also necessary to maintain good dental health.
Other Things You Can Do To Keep Teeth Healthy
Watch your diet: Crunchy fruits and vegetables are great for helping to keep teeth clean. Enjoy these nutritious choices as a healthy snack or as a great addition to meals. Foods and beverages high in sugar and carbohydrates promote bacteria growth leading to plaque and tartar formation on teeth; this is what can eventually cause decay.
Start early: Children should experience their first visit to the family dentist around one year of age. This early dental exam will help identify potential problems; this also provides a great learning tool for parents. Topics like the importance of a proper diet, fluoride, dental sealants, orthodontic needs, and many other questions can be addressed making regular dental visits a must for your child’s optimum oral health.
Protect teeth from injury: How many times have you used your teeth to open a package? Or opted to bite your nails? Maybe you participate in activities that can result in oral injury? While some of these things can seem harmless, all of them can lead to chipped or broken teeth.
Don’t smoke or use smokeless tobacco! This includes vaping and all forms of electronic cigarettes.
Visit our team at Aesthetic Dental Partners every six months. Plaque and tartar from bacteria that has formed since your last visit is removed, teeth are polished to look their best, and a dental exam is performed. While great dental health and cavity prevention are the ultimate goals, catching and treating problems early may prevent the need for more extensive dental treatment.