05 Oct Good Oral Hygiene Habits That Might Surprise You
Everyone knows the primary benefits of maintaining a great oral hygiene regimen … fewer cavities and a beautiful smile are two big reasons to make proper home care and regular visits to the family dentist a priority.
But Did You Know …
There are guidelines you should be following regarding the primary tool you rely on – your toothbrush – to help guarantee you are maximizing home care benefits:
You should replace your toothbrush at least every three to four months or sooner if bristles appear worn.
Never store your toothbrush in an enclosed case following use. Your toothbrush should be allowed to air dry to avoid harmful bacteria from developing.
When storing your toothbrush, store it with bristles in the air, but never allow it to touch anyone else’s – illness and contagious oral conditions can be transmitted.
A soft bristle toothbrush is a must – firm bristles and a heavy hand can result in worn enamel and premature gum erosion.
Wash your hands and thoroughly rinse your toothbrush before using. After brushing, make sure your toothbrush is rinsed clean before storing.
Now Look at The Bigger Picture
Now that you understand the importance of taking proper care of your toothbrush, you need to comprehend the importance of proper brushing and how it can impact your life … there is so much more at stake than clean teeth and fresh breath.
Patients who consistently follow an appropriate home oral care regimen lower the risk of stroke, heart disease and heart attack, cancer, Type 2 diabetes, and Alzheimer’s disease. Brushing and flossing daily coupled with twice annual visits to the family dentist for cleaning and exam help promote optimum oral health.
Additionally, since we only get one set of permanent teeth, it is important that we do everything possible to prevent dental decay and gum disease. This means eating a healthy diet composed primarily of fruits, vegetables, protein packed foods, dairy, and healthy grains. Drink lots of water (be very frugal with soda and limit use to special occasions). Eliminate all types of tobacco use.
Following these guidelines should help you enjoy great oral health for your lifetime. If it’s time to schedule your next exam and cleaning, contact Aesthetic Dental Partners today.