Soft drinks have long been considered to have a negative impact on your teeth, not to mention your overall health. Schools across the nation have removed soda machines in an effort to curb consumption at the urging of dentists and healthcare providers alike. [pullquote]Sodas, even the sugar-free variety, contain acids that can weaken your teeth’s enamel.[/pullquote]
Television, the internet, radio, magazines and social media all promote the consumption of soda. We see our top athletes, actors, musicians and personalities advertise sugary beverages making it seem that drinking them is not only OK, but drinking them will somehow enhance your life.
Sodas, even the sugar-free variety, contain acids that can weaken your teeth’s enamel. Once the enamel is weakened, your teeth become more susceptible to cavities.
In addition, the sugars in soft drinks will cling to the bacteria normally found on your teeth. A build-up of bacteria can result in the formation of dental plaque. Dental plaque acts like a sticky substance that adheres to your teeth and at the gum line. Over time, the plaque hardens and can be removed only with a professional cleaning by your dentist.
Dental plaque contributes to dental decay. And while most people believe dental decay is inevitable, this is absolutely not true. A couple of ideas that will help in the battle of soda pop incurring dental decay include:
- Reduce consumption of soda. Try replacing soda with a beverage with reduced sugar and teeth harming acids. Water would not only be advantageous for your teeth, but for your overall health as well.
- If you are going to drink a soda, try to limit soda consumption to accompany a meal. When you have finished eating, brushing your teeth would be optimum. But this isn’t always possible. Swishing plain water around your mouth will help to wash away some of the potential damage from sugar.
- Drinking soda through a straw will help limit the contact the beverage has with teeth.
- Chew sugar-free gum because this will promote the production of saliva to aid in the natural teeth wash.
As with most things in life, moderation is key. Limiting exposure will help, but excellent oral hygiene habits consisting of daily flossing and brushing with a fluoridated tooth paste or gel are essential. Also, a visit to our dentist twice a year for a professional cleaning and exam will aid in keeping plaque build-up at a minimum. Call the San Antonio office of Drs. Bonner and Huriega at 210-616-0858 to schedule your regular check-up today!
