08 Aug How to Brush Your Teeth Properly
By design, we all play host to millions of bacteria in our mouths. The bacteria reside in a sticky film called plaque that builds up on our teeth. These pesky bacteria thrive on sugary foods and drinks in our diets and produce acids that destroy our teeth and irritate our gums.
Many people learned to brush as children and have managed to practice the same techniques into adulthood. Proper brushing should not be placed on autopilot. You should consult your family dentist or dental hygienist periodically to ensure that you’re getting the most out of your brushing routine.
To begin, brush gently with a soft toothbrush and fluoridated toothpaste. Brushing too hard may cause the gums to recede. The toothbrush should be of a size and shape that fits comfortably into the mouth, as well as reach all areas easily. The American Dental Association recommends brushing at least twice daily. Few people may realize that these twice a day brushings should last for at least 2 minutes. Increasing your brushing time cleans teeth better and removes more plaque.
Place the toothbrush against the teeth at a 45 degree angle, and use gentle circular motions. Thoroughly brush the outsides, insides, and chewing surfaces of the teeth, paying special attention to the gum line. Millions of plaque bacteria also live on the tongue. Brushing the tongue freshens the breath and increases plaque removal.
Discard your toothbrush after 3-4 months, or whenever the bristles become flared. Generally, flared bristles indicate that too much pressure has been applied during brushing. To reduce the risk of illness, remember to change your toothbrush following any cold, flu, or a sore throat. Power toothbrushes are an effective tool for plaque control in hard to reach areas. Similarly, for conditions that limit your range of motion, such as arthritis, your family dentist may recommend a power toothbrush.
It is common knowledge that brushing and flossing is recommended to promote good dental hygiene, but proper tools and a thorough technique are necessary to truly win the fight against plaque. Partner with our family dentist in San Antonio for regular checkups, advice, and cleanings.