16 Apr How To Prevent Dry Mouth While Sleeping
The reasons for a dry mouth can be numerous sometimes occurring both day and night. Not only is it uncomfortable, it can result in oral health problems. If your dry mouth has become uncomfortable or bothersome, your dentist may be able to help you identify the problem and offer solutions to alleviate the situation.
Causes of Dry Mouth
The inability to produce sufficient saliva is a leading culprit. This can lead to oral health issues that can affect teeth and gums as well as digestive issues. If you notice changes in your saliva, experience bouts with bad breath or awake with a sore throat, the problem may be due to xerostomia (dry mouth).
Identifying the cause often leads to a proper solution. Particularly problematic in the aging population, dry mouth can be a result of medications needed for high blood pressure or drugs needed to relieve problems associated with allergies. Medical issues such as diabetes or treatment from radiation or chemo drugs can lead to a dry mouth.
A deviated septum is a nasal obstruction that makes it difficult to breathe through the nose leading to dry mouth. It is correctable with surgery.
Dry Mouth Solutions
There are many simple solutions you can try to seek relief:
Keep water at your bedside to sip if you should awake with a dry mouth. Throughout the day, drink plenty of water to stay as hydrated as possible.
Avoid the things known to dry out your mouth … mouthwashes that contain alcohol, caffeinated beverages (particularly in the evening), tobacco use of any kind, and alcoholic beverages.
Mouth breathers can experience a dry mouth. Focus on learning to breathe through your nose.
Dry air in your sleeping area can be reduced by using a humidifier.
Throughout the day, you can utilize sugar free gum and candy to increase saliva production. There are toothpastes available for patients suffering from dry mouth as well as over-the-counter products designed to increase saliva.
When the need for additional intervention occurs, your medical or dental provider may be able to help by substituting a different drug or adjusting your dosage. If the problem continues or escalates, other remedies may be required.
Regular visits with our dentist to have teeth cleaned provide opportunities to discuss any oral problems you may be experiencing. A quick conversation may provide easy solutions that bring you relief.