Why Should We Drink Water?
The reasons are plentiful and begin with the fact that we rely on water to help with saliva production needed to aid in digestion. Saliva also acts as a mouthwash flushing away food particles.
Without saliva, patients could suffer from a condition called xerostomia, more commonly known as dry mouth. While for some this is merely a nagging inconvenience, for many sufferers this can contribute to serious oral health problems. Dental decay, plaque build-up, and gum disease are some of the issues associated with a dry mouth.
Your dentist can recommend aids that are available to help promote saliva production, but drinking plenty of water daily should be a priority.
Water Versus Other Beverages
How we stay hydrated … does it make a difference what form of liquid we consume? It does with water being your best option.
Tap water contains many healthy minerals including fluoride which is important in cavity prevention. Individuals that consume only bottled water are missing many of these nutrients, and may require fluoride treatments to protect their teeth.
Many beverages contain sugar … even so called health drinks that are designed to keep the body hydrated may contain unwanted levels of sugar that can promote dental decay.
Unsweetened coffee and tea are primarily water based, but high levels of caffeine as well as their teeth staining capability may be reasons to limit their consumption.
Soda (both regular and diet) contains ingredients that are harmful to your teeth. If you drink soda, you should consume it with a meal using a straw to allow much of the contents to bypass teeth.
Sparkling water is a refreshing beverage that is least likely to promote dental decay.
Drink as much water as you can every day. Brush your teeth twice daily with a fluoridated toothpaste and floss every day; visit Aesthetic Dental Partners every six months for cleaning and exam to help maintain optimum oral health.
