25 Aug Your Daily Oral Hygiene Routine Matters
One of the leading causes contributing to decay, gum disease, and/or multiple oral health issues is the lack of a proper daily oral hygiene regimen. While we may know we should brush twice a day, many people don’t realize that the correct tools and proper technique can make a big difference. Your dentist stresses the importance of flossing daily, but many fail to do so. Thankfully the advances in modern dentistry have made maintaining great oral health easier now than ever before.
What Comprises a Good Daily Oral Hygiene Routine
Daily Brushing: As previously mentioned, the correct tools can make a big difference in results seen over time. A soft bristle toothbrush and moderate pressure are sufficient to adequately clean teeth. Hard bristles and a heavy hand can lead to premature gum erosion and diminished enamel.
An electric toothbrush is an outstanding dental tool in that the rapid action of the bristles thoroughly clean teeth. All you have to do is provide guidance making sure to reach all tooth surfaces as well as gum tissue. Brushing twice daily for two minutes each time is the approved method. Most electric toothbrushes include a timer that signals when you’ve brushed two minutes.
A fluoridated toothpaste is strongly recommended; some patients might also be advised to use rinses designed to enhance oral conditions such as to provide supplemental fluoride, antibacterial rinses to counteract certain oral ailments, or products to help promote saliva production.
Flossing: This should be completed at least once daily. Since your toothbrush only reaches about two thirds of the surfaces of teeth, dental floss clears the other surfaces of food debris that your toothbrush did not reach. There are many flossing products on the market making it easy to find one that works best for you.
Other Habits That Are Helpful for Optimum Oral Health
Drink water daily. Limit consumption of soda and sugary beverages to special occasions.
Do not use tobacco in any form. This can lead to many serious problems such as gum disease, tooth loss, and oral cancer.
Watch your diet. It’s not just sugar in foods that lead to oral health problems. Carbohydrates are an issue as well.
Finally, make sure you visit our dentistry team at Aesthetic Dental Partners every six months for cleaning and exam. Preventive care can play a huge role in preserving great oral health throughout your lifetime.